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Strength
& Conditioning Boot camp
The
Strength & Conditioning Boot camp is a seven
week (14 session) training program Ideal for any
ball player but specific to high school baseball pitchers.
Each session is one hour and consists of;
resistance, plyo-metrics, agility training and
varied running. This program is held yearly
during November & December.
Coaching
Clinics
Generally
for local Little League coaches.
Formatted to give an overview on the
fundamentals of pitching, how to conduct a
practice, and pitcher preparation...
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